Guided Meditation and Visualization

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I’ve taught meditation and mindfulness for years to individuals and groups in live classes and virtual settings, and in video and podcast formats. My background is a mix of Buddhist, Taoist, and esoteric/mystic Eastern and Western traditions.

There are many types of meditation I can instruct you on as well as answer questions about including:

  • Shamatha – Calm Abiding Meditation
  • Tonglen
  • Maitri/Metta practice
  • Chakra visualizations and energy practice
  • Centering Prayer

Be sure to check out the Video page for a few samples of my guided meditations.

Also, every Tuesday evening, I offer a virtual Journal and Meditate session where I provide a contemplation to explore with writing as well as a guided meditation. It’s really joyful to sit with others and connect in this way. If you want to join us, please email me at and I’ll be sure to send you the link.


Meditation has been such a pivotal practice for me…it helped me find my true self underneath all of ego’s trippy tricks and cut to the core of reality. For me, I was lucky to have incredible communities of like-minded people to share and learn with. I studied and practiced pretty intensely to finally develop some balance and peace in my life. We all have access to this if we are willing.